High Protein Blueberry Muffins

Serving

Ingredients

Serving

Serving for : 9 Muffins

Preparation Time : 15 Minutes

Cooking Time : 25 Minutes

Total Time : 40 Minutes

Ingredients

  • 1/2 cup plain flour

  • 1 tsp bicarbonate soda

  • 1 tsp baking powder

  • 75g 25% reduced fat butter

  • 25g coconut oil

  • 1/2 cup YoPRO Plain Yoghurt (room temperature)

  • 2 eggs (room temperature)

  • 1/2 cup unsweetened almond milk (room temperature)

  • 1 cup brown sugar

  • 1 scoop vanilla protein powder

  • 1/2 cup blueberries (or more if desired!)

Nutritional Facts (per serving)

Nutritional informationper 100g
Calories195
Protein12.1g
Fat9.5g
Carbohydrates16.7

  1. Method:

    1. Preheat your oven to 200°C fan forced and line a 12-hole muffin tin (you will only need 9)

    2. In a bowl, whisk flour, soda, baking powder, protein, and sugar together

    3. Whisk eggs, milk, and yoghurt in another bowl together

    4. Melt coconut oil and butter together

    5. Pour half the egg mix into the dry mix and fold through, then repeat until nearly combined, then add in butter, oil, and blueberries and fold through until just combined (don't overmix as it will give you tough muffins!)

    6. Bake for 5 minutes at 200°C, then turn the oven down to 160°C and bake for a further 20 minutes, or until golden and cooked through

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